I was afraid of handstands once.

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6 months ago, I was afraid I would break my neck from attempting handstands.

This is ‘Shrek’ one of the coaches who routinely kicks my ass at Ritual. I get asked if all that training has done anything for me. Well, it’s thanks to all the HIIT (High Intensity Interval Training) over at Ritual that my fitness has improved, that I completed the Urbanathlon over the weekend, and that last month, I was fortunate enough to stay at the top of Ritual’s monthly challenge.

Besides, how can I complain about getting a free t-shirt and a protein shake.

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